WELLNESS COACHING

Mastering health and the confidence to sustain wellness is a journey of personal growth. Wellness coaching is founded on coaching psychology, a new and fast-growing field dedicated to the enhancement of well being; generating more meaning, satisfaction and positive emotion in life.

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AS A LICENSED AND CERTIFIED WELLNESS COACH, JACKIE KELLER IS TRAINED TO:
Accept and meet clients where they are (emotionally) today;
Ask clients to take charge of the process of change;
Guide clients in doing the mindful thinking and doing the work that builds confidence;
Help clients define a higher purpose for wellness and uncover the natural impulse to be well;
Address mental and physical health together;
Help clients draw a personal wellness blueprint;
Help clients set realistic goals
Harness the strengths needed to overcome obstacles
Help clients view obstacles as opportunities to learn ad grow;
Help clients build a support team; and
Inspire and challenge clients to go beyond what they might be able to do alone
THE OUTCOMES DELIVERED BY THIS CUTTING-EDGE FORM OF SUPPORT INCLUDE:
Increased self-awareness
Acquisition of new knowledge and skills
Attainment of personal and professional goals
Sustainable behavior change
Increased life satisfaction
Increased self-efficacy
Becoming one's best self
HERE ARE TWELVE TOP REASONS CLIENTS' CITE FOR USING WELLNESS COACHING SERVICES:
  1. Quick fixes are over – I'm done with quick fixes – now my focus is on making changes that last
  2. Precious asset – I decided that health is my most precious asset and now I invest for the long term
  3. Get off the Fence – I was fed up with sitting on a fence and now have committed to a wellness path
  4. It's not about Weight – I realized that it's about wellness, not about weight

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  1. Be the Boss- I want to be the boss of my health and wellness
  2. Health Style – I want to develop my unique health style rather than use a one-size-fits-all approach
  3. Mental Game – I know what to do and decided to master the mental game of turning intention into reality
  4. Peak Performance – I recognized that to reach peak performance at home and work, I need peak wellness
  5. Big Picture/Small Steps – I knew that an extreme makeover wasn’t the answer and I chose to take small steps which are powerful
  6. Confidence – I was finished with self-doubt and I now focus on building confidence in my ability to master wellness
  7. Winning the Wellness Game – I decided to focus on winning the wellness game and not losing or quitting things
  8. Close the Gap – I have closed the gap between where I am and where I want to be when it comes to my health and well being

THE COACHING PROCESS
Coaching is generally done through weekly, 30-minute telephone sessions coupled with reading and other electronic communication.

Progress is made and measured by client initiated behavioral goals, all geared to at least one wellness area (weight, nutrition, fitness, stress, health and life issues that impact wellness). Along the path of change, clients typically co-create solutions to overcome each obstacles with the coach, and are energized and confident in maintaining new behavior patterns.

 
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COPYRIGHT © 2009 - JACKIE KELLER. ALL RIGHTS RESERVED.
Portrait Photo: Anthony Nex
Jackie's theme composed and performed by Adam Yaney-Keller.