THE COACHING PROCESS
Working With You
HOW IT WORKS
Mastering health and the confidence to sustain wellness is a journey of personal growth. Health and wellness coaching is founded on coaching psychology, a new and fast-growing field dedicated to the enhancement of well being; generating more meaning, satisfaction and positive emotion in life.
INITIAL ASSESSMENT
Clients provide background information through a comprehensive assessment and during the first coaching session in order to reflect on their overall status and inform their coaches on the key issues, including medical limitations.
VIRTUAL COACHING IS PERSONALIZED, CONVENIENT AND INTERACTIVE.
Coaching is generally done through regular sessions (can be weekly, semi monthly or monthly), coupled with other electronic communication. We can meet via telephone, email or in person. Progress is made and measured against your goals that are targeted towards at least one wellness area (weight, nutrition, fitness, stress, health and/or wellness-related life issues). Along the path of change, you will create solutions to overcome obstacles. This helps you build confidence and energizes you to maintain new behavior patterns.
THE PATH TO SUCCESS
As a Board Certified, Professional Health & Wellness Coach, Jackie Keller is trained to:
Accept and meet clients on all emotional levels
Guide clients to take charge in the process of change
Guide clients in mindful thinking and building confidence
Help clients define a higher purpose for wellness
Address mental and physical health together
Help clients draw a personal wellness blueprint
Help clients set realistic goals
Guide clients to harness the strengths needed to overcome obstacles
Help clients view obstacles as opportunities to learn and grow
Help clients build a support team
Inspire and challenge clients to go beyond what they might be able to do alone