(310) 473-1989 | (800) 341-4190

©2019 by Jackie Keller.

THE COACHING PROCESS

Working With You

HOW IT WORKS

Mastering health and the confidence to sustain wellness is a journey of personal growth. Health and wellness coaching is founded on coaching psychology, a new and fast-growing field dedicated to the enhancement of well being; generating more meaning, satisfaction and positive emotion in life.

INITIAL ASSESSMENT

Clients provide background information through a comprehensive assessment and during the first coaching session in order to reflect on their overall status and inform their coaches on the key issues, including medical limitations.

VIRTUAL COACHING IS PERSONALIZED, CONVENIENT AND INTERACTIVE.

Coaching is generally done through regular sessions (can be weekly, semi monthly or monthly), coupled with other electronic communication. We can meet via telephone, email or in person. Progress is made and measured against your goals that are targeted towards at least one wellness area (weight, nutrition, fitness, stress, health and/or wellness-related life issues). Along the path of change, you will create solutions to overcome obstacles. This helps you build confidence and energizes you to maintain new behavior patterns.

THE PATH TO SUCCESS

As a Board Certified, Professional Health & Wellness Coach, Jackie Keller is trained to:

  • Accept and meet clients on all emotional levels

  • Guide clients to take charge in the process of change

  • Guide clients in mindful thinking and building confidence

  • Help clients define a higher purpose for wellness

  • Address mental and physical health together

  • Help clients draw a personal wellness blueprint

  • Help clients set realistic goals

  • Guide clients to harness the strengths needed to overcome obstacles

  • Help clients view obstacles as opportunities to learn and grow

  • Help clients build a support team

  • Inspire and challenge clients to go beyond what they might be able to do alone

CERTIFICATIONS

NBC-HBC

National Board for Health & Wellness Coaching

ICF

International Coaching Federation

BCC

Center for Credentialing and Education

CWPC

Wellcoaches

CONTACT JACKIE

(310) 473-1989 | (800) 341-4190

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